chrisw77's Journal, 31 August 2020

Crappy week of not eating enough and my sleep muscle stopped working.

Back into the action now though! 💪

155.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 75.30g | Prot: 196.34g | Carb: 284.90g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2253 kcal

Activities & Exercise: Resting - 2 hours and 15 minutes, Bus Driving - 8 hours, Driving - 1 hour and 30 minutes, Cooking - 45 minutes, Sitting - 5 hours, Showering - 15 minutes, Housework - 15 minutes, Sleeping - 6 hours. more...