Ron_'s Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

283.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2013:

467 kcal

Fat: 21.98g | Prot: 25.23g | Carb: 42.94g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Healthy Choice Minestrone Soup. more...

4329 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Ron_'s Journal, 31 July 2013

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