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Stick to calorie intake of approx 1300 - 1400 per day with exercise of approx 250 calorie burning per day, 20 mins swimming at minimum!
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1664 kcal
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Fat: 35.32g | Prot: 86.08g | Carb: 273.36g.
Breakfast: skimmed milk, coffee, skimmed milk, bran flakes kellogs, banana. Lunch: mixed bean salad, uncle bens rice. Dinner: chicken casserole, potato, brie. Snacks/Other: baked crisps walkers, cottage cheese pineapple. more...
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3189 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 7 minutes, Running - 9/mph - 7 minutes, Desk Work - 9 hours and 21 minutes, Swimming (moderate) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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