Weigh In record (no journal entry) for 31 July 2013
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1807 kcal
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Fat: 129.55g | Prot: 101.12g | Carb: 73.01g.
Breakfast: Blueberries, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Blueberries, Breyers Carb Smart Vanilla Ice Cream, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Ranch Salad Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, La Gloria Low Carb Flour Tortillas. more...
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losing 0.7 lb a week
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frenchie57's weight history
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