Weigh In record (no journal entry) for 31 August 2020
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2435 kcal
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Fat: 118.61g | Prot: 112.69g | Carb: 256.23g.
Breakfast: Potato, Egg, HEB Organics Oats & Flax, Whole Milk. Lunch: Trader Joe's New Mexico Style Chicken Chilaquiles, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: HEB Chicken Caesar Salad, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Tastykake Pecan Swirls. more...
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2670 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 16 minutes, Rowing - 2 minutes, Weight Training (moderate) - 41 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 6 hours, Resting - 16 hours and 10 minutes. more...
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losing 0.1 lb a week
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