black316's Journal, 31 August 2020

Weigh In record (no journal entry) for 31 August 2020
277.7 lb Lost so far: 16.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2020:
1616 kcal Fat: 67.57g | Prot: 89.32g | Carb: 158.31g.   Breakfast: Golden Corral Cheese Grits,  Bacon,  Scrambled Egg ,  Orange Flavor Drink Powder (Breakfast Type) . Dinner:  Mashed Potatoes (Whole Milk and Butter Added) , Red Cabbage, Pork Chops (Top Loin, Boneless), Great Value Vanilla Ice Cream Sandwiches, King's Hawaiian Hawaiian Sweet Rolls. more...
losing 0.3 lb a week

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