Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
quickfeet
Journal
31 Jul 13
quickfeet's Journal, 31 July 2013
quickfeet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2013
139.6 lb
Lost so far:
4.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
702 kcal
Fat: 19.60g | Prot: 57.21g | Carb: 75.81g.
Breakfast:
Quaker Breakfast Cookies - Oatmeal Chocolate Chip.
Lunch:
Celery, Egg White.
Dinner:
Costco Tabouli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato.
Snacks/Other:
Dare Breton Original Crackers.
more...
2214 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 4 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
quickfeet's weight history
view complete history