Harapeko Keichan's Journal, 30 August 2020

Today)
W: 45.5kg, 18.1%, 35.4kg

Yesterday)
W: 45.8kg, 18.2%, 35.5kg
100.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.
losing 4.6 lb a week



     
 

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