It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.
Looking into flipping tractor tires and sledge hammer crossfit style workouts.
My diet can be a little tighter but if you can't have icecream isife worth living?
|
253.9 lb
Lost so far: 6.1 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2020:
|
1442 kcal
|
Fat: 30.62g | Prot: 40.84g | Carb: 258.18g.
Breakfast: Whole Milk, Familia No Added Sugar Swiss Muesli. Lunch: Trader Joe's Green Papaya Salad, Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: Apples , Bananas , Silk Unsweetened Vanilla Cashew Milk, Familia No Added Sugar Swiss Muesli. more...
|
losing 0.4 lb a week
|