Weigh In record (no journal entry) for 30 July 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2202 kcal
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Fat: 127.15g | Prot: 115.98g | Carb: 162.10g.
Breakfast: Boiled Egg. Lunch: Kraft Creamy Caesar Dressing, Salami, Boiled Egg, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Hidden Valley Buttermilk Ranch Dressing, Radishes, Celery, Baby Carrots. Dinner: Betty Crocker Green Bean and Chicken Casserole. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Bananas, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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2725 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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