Weigh In record (no journal entry) for 29 November 2010
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150.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1956 kcal
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Fat: 110.17g | Prot: 161.38g | Carb: 73.90g.
Breakfast: jennie-o mesquite turkey, eb eggs. Lunch: birdseye asian medley, blue diamond smokehouse almonds, jennie-o mesquite turkey, natural peanut butter skippy, joseph's lavash. Dinner: jennie-o mesquite turkey, cherry tomatos, jalapeno, birdseye broccoli, heavy cream personal, skippy natural peanut butter, jennie-o turkey burger, sargento pepper jack, eb eggs. Snacks/Other: optimum nutrition hydro whey. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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