Weigh In record (no journal entry) for 29 November 2010
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2684 kcal
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Fat: 31.93g | Prot: 122.94g | Carb: 489.31g.
Breakfast: Hot & Spicy Sausage Patties, 100% Whey Protein Powder, Buckwheat pancake mix. Lunch: Egg Beaters - Original, Pocket-Less Pita, Black Beans, Brown Rice. Dinner: Extra Virgin Olive Oil, Harina Pan Pre-cooked White Corn Meal, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Mixed fruit, Beef Jerky. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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