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Fat 5.9%
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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2350 kcal
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Fat: 74.44g | Prot: 125.52g | Carb: 306.81g.
Breakfast: Orange Blast, strawberry jam, peanut butter. Lunch: crackers, Light Homestyle Vegetable and Rice Soup, MC ROAST BEEF DINNER. Dinner: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, 14" Meat and Vegetable Pizza. Snacks/Other: raspberry, blueberry, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Tomatoes, Swiss Miss Diet Hot Chocolate , yoplait light yogurt. more...
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2959 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running - 6/mph - 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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