Weigh In record (no journal entry) for 30 July 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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307 kcal
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Fat: 6.72g | Prot: 5.70g | Carb: 54.84g.
Breakfast: Butter (Salted), 365 Organic Steel Cut Oats, Cinnamon, Coffee (Brewed From Grounds). Snacks/Other: Fat Free Raspberry Sherbet. more...
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gaining 1.2 lb a week
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