Weigh In record (no journal entry) for 30 July 2013
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238.0 lb
Lost so far: 62.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1316 kcal
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Fat: 52.96g | Prot: 95.44g | Carb: 123.07g.
Breakfast: Coffee, Sugar, Millville Quick Oats. Lunch: Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Fit & Active No salt added Whole Kernel Sweet Corn. Snacks/Other: Buttered Popcorn Popped in Oil, Watermelon, Happy Farms Colby Jack Snack Sticks, Nature's Own Double Fiber Wheat Bread, Polaner Raspberry Jelly. more...
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3314 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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