Mikaracat's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
185.0 lb Lost so far: 50.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
1606 kcal Fat: 53.29g | Prot: 118.49g | Carb: 159.59g.   Breakfast: 16" Original Crust Pizza - Six Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Skinless Chicken Breast, Tomatoes, Cucumber (Peeled), Lemon Artichoke Simmer Sauce, Garlic. Dinner: Mushroom Chicken Marsala, Baby Yukon Gold Potatoes, Light Vegetable Oil Spread. Snacks/Other: Milk Chocolate Bar, California Mission Figs. more...
on diet Mikaracat's own diet   losing 4.7 lb a week

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