Weigh In record (no journal entry) for 30 July 2013
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1278 kcal
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Fat: 40.04g | Prot: 112.72g | Carb: 131.54g.
Breakfast: Peaches, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Greek Nonfat Yogurt, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Perfect Zero Carb Isopure, Quaker Quick 1-Minute Oats. Dinner: Mixed Salad Greens, Thousand Island Salad Dressing, Enriched Hot Dog Buns, Ground Turkey (Cooked), Beef Franks. Snacks/Other: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ketchup, Cucumber (with Peel), Gala Apples. more...
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losing 0.7 lb a week
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