AdrianJR's Journal, 29 August 2020

Day 2 OMAD 🌙🍛🍛

169.0 lb Lost so far: 36.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 24.56g | Prot: 107.22g | Carb: 144.84g.   Breakfast:  Bananas,  Mangos. Dinner: Marcela Valladolid Chicken Mole, Equate Isolate Whey Protein Supplement,  Ginisang Isda may Opo, Lasagna with Meat. more...

2505 kcal

Activities & Exercise: Sitting - 5 hours and 55 minutes, Standing - 5 hours and 45 minutes, Driving - 20 minutes, Sleeping - 12 hours. more...