Weigh In record (no journal entry) for 30 July 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1316 kcal
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Fat: 33.22g | Prot: 47.37g | Carb: 133.13g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Cuties Clementines. Lunch: Macaroni or Pasta Salad, Compliments Extra Lean Turkey Meatballs. Dinner: 365 Chinese Stir Fry, Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Egg Roll with Beef and/or Pork, Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, Chinese Fried Rice, Riesling Wine. more...
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losing 14.0 lb a week
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