ittledoo's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
191.8 lb Lost so far: 9.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
294 kcal Fat: 5.18g | Prot: 24.12g | Carb: 37.45g.   Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme, Isagenix Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). more...
losing 9.8 lb a week

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