Siegels's Journal, 29 August 2020

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 99.19g | Prot: 157.75g | Carb: 200.18g.   Breakfast: ACE Bakery Fig & Almond with Raisins Bread,  Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk. Lunch:  Peach, Wagamama Yasai Yaki Soba. Dinner:  Steamed Dumpling (Filled with Meat Poultry or Seafood),  House Salad,  Chicken Wing,  Baked or Broiled Salmon. Snacks/Other: ACE Bakery Fig & Almond with Raisins Bread, Boursin Boursin Light Cheese,  Cheddar Cheese ,  Brie Cheese ,  Chocolate Cream Pie (Individual Size or Tart), Whole Foods Market Fruit Tart,  Cream (Half & Half) . more...

2164 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...