Weigh In record (no journal entry) for 29 August 2020
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1290 kcal
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Fat: 62.29g | Prot: 91.94g | Carb: 101.19g.
Breakfast: Trader Joe's Hass Avocado, Simply Fresh Fruit Dragon Fruit, Follow Your Heart Pepper Jack Style Slices, Olive Oil , Grape Tomatoes, Scallions or Spring Onions , Mushrooms , Stop & Shop Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Trader Joe's Hass Avocado, Iceberg Lettuce (Includes Crisphead Types) , Grape Tomatoes, Jalapeno Peppers , Trader Joe's English Cucumber, Salmon Sashimi. Dinner: Halo Top Creamery Dairy Free Chocolate Almond Crunch Ice Cream. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, Tequila, One Bar Chocolate Chip Cookie Dough , Smart Sweets Peach Rings. more...
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gaining 2.8 lb a week
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