upkeep's Journal, 29 August 2020

Weigh In record (no journal entry) for 29 August 2020
156.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2020:
1316 kcal Fat: 66.73g | Prot: 48.80g | Carb: 108.94g.   Breakfast: Flaxseed Seeds, Great Value Raisins, Silk Original Unsweetened Almond Milk, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Fried Battered Catfish, TGI Friday's Plain French Fries. Dinner: Fried Battered Catfish, Potato French Fries, Hershey's Milk Chocolate Bar with Almonds. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
losing 3.7 lb a week

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