Weigh In record (no journal entry) for 28 August 2020
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202.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1945 kcal
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Fat: 51.50g | Prot: 186.08g | Carb: 189.02g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Skinless Chicken Breast, Heinz Tomato Ketchup, Gala Apples, Carrots. Dinner: Bare Fuji & Reds Apple Chips, Nabisco Premium Saltine Crackers Original, White Rice (Long-Grain, Cooked), Heinz Tomato Ketchup, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Oven Roasted Turkey Breast, Land O'Lakes Whipped Heavy Cream, M&M's Peanut Chocolate, Kirkland Signature Steak Strips, Natural Style, Kirkland Signature Almonds. more...
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losing 0.9 lb a week
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