Weigh In record (no journal entry) for 28 August 2020
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185.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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3155 kcal
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Fat: 107.68g | Prot: 171.64g | Carb: 441.85g.
Breakfast: America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Chocolate, Apples, Kiwi Fruit, Magnum White Chocolate Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original, Nabisco Grahams Crackers Original , Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Plum. Dinner: Fiber One Protein One Strawberries & Cream Bar, Fairlife Chocolate Milk. more...
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losing 5.6 lb a week
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 Comments
I like the smaller drops more. I look like I don't even lift today
28 Aug 20 by member: -Diablo
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What?! You have not looked like you don't even lift for the last... as long as I have known you. I bet you look awesome! 💕💪🏻😘
28 Aug 20 by member: davidsprincess
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Haha, just gets in my head when I look slightly smaller
28 Aug 20 by member: -Diablo
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28 Aug 20 by member: -Diablo
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Yeah more "flat" on days following too large of a deficit.
30 Aug 20 by member: -Diablo
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It's a trade off your face looks better but your body looks worse if you're a bodybuilder.
30 Aug 20 by member: -Diablo
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Is it because you don’t have the extra glucose or whatever going to the muscles to make them look more ‘plump’? I gave up on my face a couple years ago. It’ll always look long and ‘old’ since I lost the weight lol. I figure one day I’ll learn all those young lady makeup tricks to look like I have fuller cheeks. First I need to work on getting ripped like you. I know I’ve said it before but I have an awesome plastic surgeon so if you want to get rid of some of your muscle mass I’m positive he can take it from you and sew it onto me! Just since biceps and triceps. Well and maybe a little bit of your back.
30 Aug 20 by member: peeperjj
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Lol! I was just thinkin about you and Chris wanting me to share my muscles when Chris said he wishes he had more muscles to feed. And yes, glycogen. I think some of it is mental cause I'll feel less energetic too so I am convinced I look small, because I'll take a pic and look pretty much the same haha
30 Aug 20 by member: -Diablo
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Well be a good friend and toss us some muscles lol. I’ll see if I can get Chris in to my surgeon too! 😝
31 Aug 20 by member: peeperjj
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