kingkeld's Journal, 29 November 2010

After a couple of days with a bad cold and frost temperatures outside, I did not expect to even lose a single gram, as I have virtually not moved away from my comfy chair for three days (unless I went to go lie down). Add to this two thanksgiving dinners, and all hope was lost. Yet, I still managed to squeeze down my weight by 200 grams. I am very proud of this.

I hate myself for not going swimming friday, but I was simply too sick, and I would not have had the strength. I know, it is perfectly reasonable that I did not go, but I still do not approve.

Today I WILL go swimming - pretty much heading out to do so after I am done writing this.

I have had so much good food the last days, but I have calculated, counted and weighed it all meticuously, and I did really good. Not once did I go over my allowed calories and it just showes me who is in control!

Yesterday, Wife cut my hair. I have a full beard and that and the hair had grown a little out of control. I know that it is time to do something about it when I start looking like a cave man. :)

Anyways, she trimmed it all down to three milimeters as always and I went to change to another shirt, to get rid of all the loose hair. Doing that, I just grabbed a random t-shirt and put it on. Then I realized that it was a shirt that I normally avoid because it is uncomfortably tight. Well, not any longer! I was so happy realizing this. It is so great when you feel that what you are doing is working!
Then, I looked up and into the full size mirror we have in the bedroom. The tighter shirt, combined with my new haircut (which means a change from bushy beard so almost none) made me look like a totally different person. It almost weirded me out. Wow. I am still on a little pink cloud because of that.

My stomach feels kind of funky today - hope that I have not just purged myself so much that I will stagnate for a week. :)

Life is good.
305.8 lb Lost so far: 35.9 lb.    Still to go: 118.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2010:
1534 kcal Fat: 51.18g | Prot: 96.99g | Carb: 176.63g.   Breakfast: Egg, Rye Bread, ham, cheese, Dried Prune. Lunch: Lettuce Salad with Assorted Vegetables, Turkey, Low-fat Italian Dressing. Dinner: Turkey, egg, flour tortilla. Snacks/Other: halls. more...
5041 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Swimming (slow) - 1 hour and 5 minutes, Standing - 1 hour. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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