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Calorie goals:
0-100 cal juice per day (helps hydration)
0 cal Breakfast (I never eat/want this)
250-300 cal lunch (If fasting then add cals to dinner)
800 cal dinner
0-150-300 cal dessert (10-20%)
(Dessert/treat optional, but doesn't break the bank)
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1645 kcal
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Fat: 90.45g | Prot: 60.12g | Carb: 156.61g.
Breakfast: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Zico Natural 100% Coconut Water (No Sugar Added). Lunch: Tamarind, Honey , Zico Natural 100% Coconut Water (No Sugar Added). Dinner: McCormick Garlic Salt, Sam's Choice Organic Chicken Bone Broth, Goats Cheese (Soft) , Milton's Organic Olive Oil Sea Salt Crackers, Carrots, Celery, Publix Onions, Potatoes (Flesh, with Salt, Boiled) , Olive Oil , Butter , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Candied Walnuts, Craisins, Roundy's Balsamic Vinaigrette, Chicken Breast. Snacks/Other: Chocolove Ruby Cacao Bar, Godiva Dark Chocolate Hazelnut Almond. more...
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losing 0.0 lb a week
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