Ron_'s Journal, 29 July 2013

287.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 40.71g | Prot: 36.05g | Carb: 92.30g.   Breakfast: Oatmeal. Lunch: Scrambled Egg (Whole, Cooked). Snacks/Other: Chunky Peanut Butter (with Salt), Simply Apple Apple Juice, Florida's Natural 100% Pure Florida Orange Juice. more...

3718 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...