Weigh In record (no journal entry) for 28 November 2010
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1897 kcal
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Fat: 117.20g | Prot: 154.43g | Carb: 56.82g.
Breakfast: spinach, sargento pepper jack cheese, jennie-o mesquite turkey, eb eggs. Lunch: sargento pepper jack cheese, eb eggs, jennie-o mesquite turkey. Dinner: birdseye asian medley, joseph's lavash bread, skippy natural peanut butter, sargento pepper jack, jennie-o turkey burger. more...
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gaining 1.1 lb a week
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