Weigh In record (no journal entry) for 29 July 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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665 kcal
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Fat: 16.14g | Prot: 19.59g | Carb: 107.05g.
Breakfast: Brownberry 100% Whole Wheat Bread, Light or Lite Cream Cheese. Lunch: california sushi roll (). more...
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losing 1.7 lb a week
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