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125 bsf
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283.8 lb
Lost so far: 24.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1022 kcal
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Fat: 26.79g | Prot: 89.99g | Carb: 127.52g.
Breakfast: Yellow Mustard, Ketchup, Lettuce, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Gala Apple (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Healthy Goodness Fiber for Light Whole Grain Bread, White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce. Snacks/Other: Strawberries, Blueberries, Blackberries. more...
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3203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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