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Had a business lunch. We had BBQ. I ate everything. Broke Keto I think. I'll see later. It was worth it. I haven't had those kind of carbs in over a month.
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263.6 lb
Lost so far: 10.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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740 kcal
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Fat: 33.27g | Prot: 43.44g | Carb: 78.97g.
Breakfast: Purity Products Organic Juice Cleanse. Lunch: Baked Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Signature Cafe St. Louis-Style Smokehouse Red Ribs. Dinner: Atkins Meal Cookies n' Creme Bar. more...
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gaining 5.6 lb a week
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00 TCLogan's weight history
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