Weigh In record (no journal entry) for 29 July 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1380 kcal
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Fat: 81.79g | Prot: 74.20g | Carb: 90.23g.
Breakfast: Ham & Cheddar. Lunch: Cheddar Cheese, Ground Beef (Cooked), Tortilla Corn Chips, Guacamole, Sour Cream. Dinner: Oven Roasted Turkey Breast, Colby & Monterey Jack Cheese, Light Style Soft Wheat Bread. Snacks/Other: Movie Theater Butter Popcorn, Cinnamon Roast Almonds, Boiled Egg, Sticksters Colby Jack Cheese Sticks. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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