Weigh In record (no journal entry) for 29 July 2013
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2013:
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1096 kcal
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Fat: 57.17g | Prot: 49.18g | Carb: 107.86g.
Breakfast: Blueberries, Shamrock Farms Original Cottage Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kroger Heavy Whipping Cream, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Egg. Lunch: Cantaloupe Melons, Mangos. Dinner: Strawberries, Cream Cheese, Brummel & Brown Spread made with Yogurt, Bertolli Olive Oil, Cooked Spaghetti Squash, Mozzarella Cheese. more...
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1996 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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