Weigh In record (no journal entry) for 29 July 2013
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1172 kcal
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Fat: 38.74g | Prot: 75.85g | Carb: 131.17g.
Breakfast: Avocados, Dried Salted Herring, Roti. Lunch: Crab, Brown Rice (Medium-Grain, Cooked). Dinner: Brown Sugar, Lipton Black Tea Bags, I Can't Believe It's Not Butter! Original Soft Spread, Soft White Roll. Snacks/Other: Bananas. more...
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losing 1.7 lb a week
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esahdai's weight history
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