Weigh In record (no journal entry) for 27 August 2020
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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977 kcal
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Fat: 78.81g | Prot: 49.81g | Carb: 26.81g.
Lunch: Coffee, Water. Dinner: Ferrero Prestige Chocolates, Peanut Butter, Planters Mixed Nuts, Food Lion Pork Rinds, Almonds, Cheddar Cheese, Reddi-wip Extra Creamy Whipped Cream. more...
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1686 kcal
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Activities & Exercise:
Pilates - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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