Weigh In record (no journal entry) for 29 July 2013
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1928 kcal
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Fat: 59.12g | Prot: 93.84g | Carb: 215.45g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life (4 oz). Lunch: Pickle Spear, Turkey Sub (Medium). Dinner: Bourbon, Carrabba's Italian Grill Citrus Arula Salad with Shrimp (Seasonal Salad), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Rich Ice Cream, nekot Cookies Sweet & Creamy PB. more...
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gaining 4.2 lb a week
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ittledoo's weight history
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