miro69's Journal, 27 August 2020

Weigh In record (no journal entry) for 27 August 2020
187.0 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:
2837 kcal Fat: 123.95g | Prot: 170.16g | Carb: 247.29g.   Breakfast: Coffee (Instant), Marks & Spencer Marinated King Prawns with Sweet Chilli Dip, Marks & Spencer Beef Lasagne, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge. Lunch: Marks & Spencer Sticky BBQ Chicken Wings. Dinner: Hard-Boiled Egg , Smoked Salmon, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Pitta Bread, Doritos Tangy Cheese (30g). Snacks/Other: Marks & Spencer Cloudy Lemonade, Red Bull Sugar Free Energy Drink (Can). more...
3237 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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Comments 
Nice drop 👍 
27 Aug 20 by member: peat_68

     
 

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