freetime's Journal, 29 July 2013

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Weigh In record (no journal entry) for 29 July 2013

147.4 lb Lost so far: 14.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

1002 kcal

Fat: 47.77g | Prot: 74.86g | Carb: 67.84g. Breakfast: Watermelon. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: 14" Pepperoni Pizza, Peach. more...

1759 kcal

Activities & Exercise: Horseback Riding - 5 minutes, Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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I felt so much better today. Both physically and mentally. And this morning I actually feel a bit thinner. It must have been a water flux.

29 Jul 13 by member: freetime

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freetime's Journal, 29 July 2013

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