Weigh In record (no journal entry) for 29 July 2013
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1236 kcal
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Fat: 29.89g | Prot: 105.62g | Carb: 148.22g.
Breakfast: Blueberries, Old Fashioned Oats, Milk (Nonfat). Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Goldfish Crackers, Ground Turkey 93/7, Cooked Broccoli (Fat Not Added in Cooking), lindora ice tea with lemon, Nacho Cheese Pasta. Snacks/Other: Natural Applesauce, Chunk Pineapple in Pineapple Juice, Custard Creme Pudding, Cranberry Grape Fruit Drink. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.1 lb a week
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