Weigh In record (no journal entry) for 28 November 2010
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2723 kcal
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Fat: 63.52g | Prot: 104.46g | Carb: 319.56g.
Breakfast: granola, skim milk, publix multigrain, butter. Lunch: french fries, jerk chicken wrap. Dinner: Milk (Nonfat), cheddar cheese, bologna, mayonnaise, Multigrain Bread. Snacks/Other: Beer. more...
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2565 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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