Weigh In record (no journal entry) for 27 August 2020
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1378 kcal
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Fat: 36.84g | Prot: 93.28g | Carb: 173.71g.
Breakfast: PopCorners Popped Corn Chips - White Cheddar, Pure Protein Red Velvet High Protein Bar. Lunch: Pure Protein Lemon Cake Protein Bar. Dinner: Alpine Fresh Blueberries, Bob's Red Mill Large Flake Nutritional Yeast, White Flour, Pacific Cod Fillets, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts. Snacks/Other: Egg, Bananas , Ruffles Original Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 9.8 lb a week
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