quickfeet's Journal, 29 July 2013

138.8 lb Lost so far: 4.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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841 kcal

Fat: 26.22g | Prot: 45.33g | Carb: 75.48g.   Breakfast: Quaker Breakfast Cookies - Oatmeal Chocolate Chip. Lunch: Egg White, Celery. Dinner: Sweet Potato, Roast Beef. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Riesling Wine. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 4 hours, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...