Weigh In record (no journal entry) for 25 January 2009
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201.5 lb
Lost so far: 12.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2009:
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1468 kcal
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Fat: 58.81g | Prot: 76.22g | Carb: 176.57g.
Breakfast: coffee, half and half, splenda, White Turkey (Deli Cut Rotisserie), wheat bread natures own, hellmans light mayo. Lunch: lettuce, light italian, fried shrimp. Dinner: fried shrimp, Coca-Cola Classic Soda. Snacks/Other: chocolate 60, luigis, lemon plank. more...
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2226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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