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Rig4dive
Journal
27 Aug 20
Rig4dive's Journal, 27 August 2020
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Weigh In record (no journal entry) for 27 August 2020
181.2 lb
Lost so far:
1.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2020:
1012 kcal
Fat: 34.04g | Prot: 71.42g | Carb: 112.97g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
more...
2106 kcal
Activities & Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.4 lb a week
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