Rig4dive's Journal, 27 August 2020

Weigh In record (no journal entry) for 27 August 2020
181.2 lb Lost so far: 1.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:
1012 kcal Fat: 34.04g | Prot: 71.42g | Carb: 112.97g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese. Dinner: Lean Cuisine Comfort Chicken Parmesan. more...
2106 kcal Activities & Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
gaining 1.4 lb a week

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