Weigh In record (no journal entry) for 28 November 2010
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145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2904 kcal
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Fat: 58.31g | Prot: 116.59g | Carb: 272.27g.
Breakfast: Kabocha Squash, dried apple, Whole Milk, egg, 100% Pure Pumpkin. Lunch: Cheese Pizza, Vegetarian Stew, Ground Beef (Frozen Patties, Cooked, Broiled), Canola Vegetable Oil, Beer, Stir Fry Vegetables, Red Table Wine, White Rice. more...
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2023 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 7.0 lb a week
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