Carolyn Ray's Journal, 26 August 2020

Weigh In record (no journal entry) for 26 August 2020
196.0 lb Lost so far: 13.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2020:
821 kcal Fat: 36.18g | Prot: 54.34g | Carb: 80.44g.   Breakfast: Nectarines, Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Red Gold Diced Tomatoes, Dole Classic Iceberg Salad, Salad Dressing, Pork Roasts (Top Loin, Boneless). Dinner: Mushrooms, Cooked Spinach (from Fresh), Pork Roasts (Top Loin, Boneless). Snacks/Other: Monster Beverage Monster Rehab, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. more...
losing 0.7 lb a week

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