natiffy184's Journal, 28 July 2013

141.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

---

1557 kcal

Fat: 66.01g | Prot: 59.08g | Carb: 192.74g.   Breakfast: Philadelphia Whipped Chive Cream Cheese, Fry's Cinnamon Rasin Bagels. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Strawberries, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Bananas, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Food Lion New York Strip Steak. more...

1746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...