Dziubinski242's Journal, 26 August 2020

Weigh In record (no journal entry) for 26 August 2020
234.1 lb Lost so far: 77.2 lb.    Still to go: 73.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 August 2020:
1701 kcal Fat: 99.03g | Prot: 70.65g | Carb: 134.42g.   Breakfast: Milbona Milbona Fourme D'ambert, Rode Peper of Cayennepeper, Delhaize San Marzano Tomaat, Zwarte Peper, Zout, Aveve Aveve Pittenbrood, Supradyn Vitamine Vital 50+, Soubry Soubry Donker Brood, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Milbona Greek Style Yogurt Natural, Delhaize Delhaize Guave-Zwartebessennectar. Lunch: Delhaize San Marzano Tomaat, Rode Peper of Cayennepeper, Zwarte Peper, Zout. Dinner: Liebig Délisoup Petits Pois Lardons. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Ijs, Delhaize Delhaize Gelderse Rookworst. more...
3871 kcal Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
losing 24.7 lb a week

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Comments 
👍🏻👍🏻 
26 Aug 20 by member: lutske1973
voila! 😃😃 terug op de goede weg! 
27 Aug 20 by member: wal.ter
👍👍👍👍Zeker weten!! 😁 
27 Aug 20 by member: Dziubinski242

     
 

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