Weigh In record (no journal entry) for 26 August 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1322 kcal
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Fat: 45.20g | Prot: 86.59g | Carb: 153.85g.
Breakfast: 7-Eleven Tuna Salad Sandwich. Lunch: Bananas . Dinner: PopCorners Popped Corn Chips - White Cheddar, Grape Tomatoes, Trader Joe's English Cucumber, Pacific Cod Fillets. Snacks/Other: Reese's Peanut Butter Cups Thins, Frieda's Wonton Wrappers, Pure Protein Lemon Cake Protein Bar. more...
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losing 1.8 lb a week
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